The Shop
Break Free: Mastering Binge Eating and Emotional Eating Masterclass
This masterclass gives you a clear, compassionate path out of the binge-restrict cycle without relying on willpower, rules, or starting over on Monday.
You’ll walk away with a deeper understanding of why binge and emotional eating happen (it’s not about lack of control) and practical strategies to finally feel more calm, clear, and in charge around food.
What you’ll get:
- Masterclass replay
- Step-by-step breakdown of binge and emotional eating patterns
- Tools to shift your mindset and reduce food guilt
- A simple, repeatable strategy to respond to cravings without spiraling
I'm Done Dieting, Now What? Workbook
This workbook will give you the steps, tools, and exercises to stop feeling stuck and start building real confidence with intuitive eating.
Learn how to break the cycle of dieting and bingeing so you can finally move forward with clarity and peace.
What you’ll get:
- A 16-page workbook covering 3 common mistakes, 3 key steps, and 3 practical tools to support your intuitive eating journey
Messy Middle Masterclass
This 90-minute masterclass replay walks you through exactly how to get unstuck from the messy middle of Intuitive Eating. If cravings still feel intense, fullness feels confusing, or you’re constantly second-guessing what your body needs, this is for you. You'll leave with real tools and renewed hope that food freedom is actually possible for you.
What you’ll get:
- 90-minute masterclass replay
- Guidance on navigating cravings without guilt or restriction
- Practical tools to connect with hunger, fullness, and satisfaction
- A grounded path out of the “is this even working?” phase of Intuitive Eating
