What if you could live a life without food noise or binge eating?Â
Struggling with binge eating or over eating? Feel like the food noise is debilitating? Feel like intuitive eating is making you feel like sh*t?Â
I guide you through the MESSY MIDDLE of healing your relationship with food to cultivate one that is trusting, peaceful and free.
I Need This!As a dietitian who specializes in disordered eating, I bring my own journey and professional expertise to help you uncover your roadblocks stalling the relationship with food you deserve and desire.
Imagine a relationship with food where you:
✨ No longer obsess over every bite, calorie, or portion but are confident you KNOW what your body needs and is asking for
✨ No longer question if you can have your fear foods in the pantry because you trust yourself and those foods no longer hold power.
✨ No longer hear food noise and can actually focus on being present with your friends, family or experience.
Hi, I'm Michaela!
For years, I thought I’d never stop thinking about food. I was caught in the restrict-binge cycle, constantly chasing control and blaming myself when it didn’t work.
The turning point was letting go.
I unlearned food rules, challenged my fear of weight gain, and stopped tying my worth to my body size. Now, I help other women like you do the same.
As a Registered Dietitian with lived experience, I guide clients through intuitive eating with empathy, honesty, and practical tools, helping them build lasting peace with food and body.
When I’m not working with clients, I’m usually sipping a latte, getting lost in a romance novel, or walking trails with my husband and our dog, Theo!
Let's Work Together
Food & Body Peace Program
A high-touch nutrition coaching program for women who have stopped dieting but still feel out of control around food. We’ll work together to untangle food rules, break the binge cycle, and rebuild trust in your body through private coaching sessions and resources.
Apply HereMessy Middle Course
A self-paced mini course for women who’ve left diets behind but still feel stuck between restriction and food peace. You’ll move through three phases to understand what’s keeping you stuck, practice new patterns without guilt, and finally feel calm and free around food.
Get the Course1:1 Intensive
A 60‑minute private intensive session with me for women who are ready to let go of dieting and find peace with food and their body. We’ll get to the root of your food and body image struggles and design a step‑by‑step plan, moving you from confusion to clarity.
Book Your Intensive
Get Self-Paced Support
Inside the shop, you’ll find courses, workbooks, and masterclasses built for the in-between moments when you’re tired of obsessing over food but not sure how to move forward. These tools meet you where you are and help you take the next step toward food and body peace!
See What's Inside"Michaela’s program completely changed my relationship with food and my body. I used to obsess over every calorie and weigh myself daily, letting the number dictate my mood. With Michaela’s support, I’ve let go of that mindset. I feel more confident, less obsessed, and finally in tune with what my body actually needs. I’m so grateful for this transformation."
- Kyla, Former Client
"Before the program food was a main character, it was something I was always thinking about and had lots of emotions around. Now I don't see my cravings as bad, I truly truly don't see the changes in my body as negative, and food is no longer a main character. It is a side character. It is something that I understand that I love, but that it does not control me. This program will change your life.Â
- Cosette, Former Client
Where Are You in the "Messy Middle" of Intuitive Eating?
You’ve stopped dieting but healing your relationship with food still feels hard. This quick quiz will help you identify what’s keeping you stuck and how to move forward.
Take the Quiz